Perfect Salmon with Kale
This Salmon and Kale dish is a favorite of mine, and a perfect solution for Healthy Omnivores this time of year. It feels hearty and warm, and it’s a great way to get your veggies in one simple dish.
You can use kale, or feel free to substitute any DLG. (dark leafy green)
Ingredients
3 tablespoons organic vegetable broth
2 1/2 tablespoons olive oil, divided
1 large bunch kale, coarse stems removed and torn into pieces (you can use chard, instead)
4 salmon fillets (about 4 oounces ea.)
2 lemons, peel finely grated and juiced
Preparation
1) Preheat oven to 425°. Line a baking sheet with parchment paper; lightly brush with 1 tablespoon oil.
2) Put broth and 1/2 tablespoon oil in a bowl and mix with a fork until combined. Mix in the remaining 2 tablespoons oil; set aside.
3) Toss kale with 1 tablespoon broth mixture in a large bowl. Place kale mixture on the baking sheet; roast 5 minutes.
4) Brush salmon with remaining broth mixture and season, if desired, with ground black pepper. Place salmon on top of kale. Roast 10 minutes or until fish flakes with a fork.
5) Drizzle 2 tablespoons lemon juice over fish and kale; sprinkle with lemon zest.
Serves 4
Holli Thompson - Fall Entertaining Style / 11.6.2014
[…] Dishes: Perfect Salmon and Kale (For Healthy Omnivores) Risotto with Beets, Chard, and Brown Wild Rice (For Modern Vegans and […]
Joan / 11.6.2014
This morning I ate Coffee so far…. green smoothie next..
I LOVE Holli’s book. Seriously love it. Read it when I go to bed… another seriously.
Holli / 11.28.2014
Thank you!! I appreciate it, and for sharing my book with friends.
H.XO
Paul Zemella D.C. - Santa Barbara Chiropractor / 11.19.2014
This is a great healthy dish you have and a fresh simple preparation for salmon!