Butternut, Spinach, and Pumpkin / Sesame Salad
Spinach, pumpkin seeds, and sesame seeds are beneficial foods for their high magnesium content, a calming, essential mineral that many of us are lacking.
Adding in magnesium rich foods at stressful times, like the holidays, are a wonderful way to keep your balance and maintain your calm.
Turmeric spice is anti-inflammatory, and is a great addition to your spice cupboard year round.
Ingredients
1 butternut squash, approximately 2 1/4 pounds
1 teaspoon celtic sea salt
1 teaspoon ground turmeric
1 teaspoon ground ginger
2 tablespoons extra virgin olive oil for squash, plus 2 tablespoons for dressing
1/3 cup golden raisins
1/4 cup water, boiled
1 teaspoon sherry vinegar
4 ounces (about 3 cups) spinach and other salad leaves if desired
1/3 cup pumpkin seeds, toasted or sesame seeds toasted
Preparation
1. Preheat the oven to 400° F.
2. Cube the butternut squash into 1 inch cubes, or purchase already cubed.
3. Put the butternut into a bowl with the salt, spices, and 2 tablespoons oil and stir until covered, then add to baking sheet (Don’t clean the bowl yet).
3. Bake the squash for 30-40 minutes. Check to see if it is cooked through by piercing with a fork; some squashes cook faster than others.
4. Add the golden raisins to the spice-smeared bowl and cover with the freshly boiled water; once cooled, whisk in the vinegar and the 2 tablespoons oil that remain. Put the salad leaves over a large plate or bowl and arrange the butternut pieces on top. Sprinkle with the toasted pumpkin seeds. Scrape the raisin-studded dressing out of the bowl to dribble over it all, and toss gently before serving.
Sheen / 11.17.2011
That sounds so delicious! I’m getting the ingredients and fixing this tomorrow. Thank you Nutritional Goddess!
Holli Thompson / 11.17.2011
Thanks, Sheen!! It’s a good one! Enjoy and let me know how you like it.
H.
Ellie / 11.17.2011
I’m on it! And not too complicated :0)
Thank you Holli.
Have a wonderful Thanksgiving.
Ellie
jodie / 11.17.2011
this looks so good. I will try this for sure.
Holli Thompson / 11.17.2011
Great to hear, Jodie.. Have a Happy Thanksgiving:)
Pat / 10.11.2012
I’m unable to print the recipie. Any ideas ?