Add in the Good, Take Out the Bad

“New Year, New You”
The Nutritional Style Way to Ring in the New Year!

I shared this cleanse on CBS Channel 9 last week, and wanted to share it with you as well.  This is a great way to GENTLY ease into the New Year.

Here’s the link to the T. V. segment

“Add in the Good, Take Out the Bad”

Add in:

1) Water, in many different ways. Water helps to hydrate your body, plump your skin, and curb your appetite. 

2) Superfood Juices and Smoothies boost your antioxidants, helping to balance your cravings, moods and hormones

3) Whole Foods i.e. whole grains, vegetables, fruits, and organic meats and eggs aid in the digestion process by eliminating unnecessary additives, chemicals and sugars

Take Out or Minimize:

1) Alcohol-taking a break from wine and alcohol reduces daily calories for quick weight loss and helps to gets rid of the “puffy” look from too much alcohol.

2) Dairy, Gluten and Sugar- these common inflammatory foods can show on your skin as redness, puffiness and breakouts, and can slow your digestion and elimination leading to weight gain.

3) Processed Foods- reducing anything with more than one ingredient improves your digestion and helps your body to function more efficiently, i.e. bread, pasta, snack foods, processed cereals can clog your digestion.

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