Book First Look #1: The Bad Boys

Whether you are a Flexible Vegetarian, Modern Vegan or Healthy Omnivore (not sure? Click here to find out), one part of living with your Nutritional Style® is learning about the “Bad Boys” of nutrition. Who you need to avoid, do without, or limit. This is a topic I return to often in Discover Your Nutritional Style.

Here’s the bottom line: if you’re experiencing digestive issues, can’t lose those last 10 pounds, have trouble sleeping, or experience skin breakouts or rashes, one of the Bad Boys may be to blame. The trouble is, the Bad Boys won’t kill you, but they will wear you out, and prevent you from shining the way I know you want to.

Who are these Bad Boys? Here’s an overview;

  • Gluten: It’s not hype. Cutting out gluten is helping millions to feel better. Click here to see what grains I opt for instead.
  • Dairy: Skin not looking so great? It may be your dairy addiction. Feed your ice cream craving with this yummy treat you can make in your Vitamix.
  • Soy: It may not be as healthy as you think. Unless you’re eating it in it’s pure form (edamame), it’s most likely processed and eaten in moderation, or not at all.
    • Sugar: It’s in 80% of all processed foods. If you’re in a funk, sugar may be the culprit.

For an alternative I love these snacks by DYNS partner Bija Bhar.

A big part of Discover Your Nutritional Style is my personal guidance and tips on navigating around the Bad Boys in a way that best suits your Nutritional Style®. I’ve done it, I’ve helped hundreds of others do it, and I know you can do it too.

Now, there are the Bad Boys, and then there are the Serial Killers; the non-negotiable, cut-them-out-completely offenders to your health that you should never mess with. Who are they? Check out my book to find out, and learn how to love your food even more without them. Don’t forget, knowledge is power.

I’ve got so much more to share with you, and hope you will pre-order today.

THE DYNS GIVEAWAY
Want to win amazing prizes just for ordering my book? (this is for hard cover book orders only) Here’s how to do it:

1. Pre-order my book, Discover Your Nutritional Style.
2. Forward your receipt to dyns@hollithompson.com with subject line “WINNER”, by tomorrow, August 28th at 2:00pm.

That’s it.
You’re entered.
Simple.

I’d love to call your name!

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