Book First Look #4: It’s Food, Not Religion
Discovering your Nutritional Style® will allow you to enjoy a bounty of foods and drinks that will sustain you for the rest of your life.
It’s not religion, and it’s not scientific. It’s not about losing weight, or whether or not you cheat, or go off a diet. It’s not about punishing yourself. It’s about celebrating and owning YOUR rules and YOUR way of life.
Forget the latest diet trends, or what everyone else at the table says about your food or diet choices. I’m talking about discovering your own personal way of eating, and living, to feel the best you possibly can, for YOU.
Finding your nutritional style is about tuning into your body, listening to what it’s saying, believing that food is that powerful, and making the changes to correct what’s not working for you at this time. Just like choosing the jeans that make you feel your best, it’s about trial and error and finding the way of eating that makes you feel amazing.
Your food and nutrition are unique to you, and don’t fit into someone else’s plan or ideal, despite your hubby’s love of red meat or your mom’s love of sharing her homemade brownies. You don’t want to feel good or bad about yourself based on whether or not you stuck to a diet someone else created, right?
Get smart and stand up for your own health. Make the connection between what’s on your plate and any health issues, however minor, you may have. See the difference in the mirror, on the scale, and maybe even in your blood test results. Feel it in the way you jump out of bed in the morning, and how much more you’re smiling through the day.
The most fun part? Your style can, and should, evolve over time. It’s not dogmatic, it’s about listening to your cravings, the changes in your body, and the changes in the seasons. Feel into the flow and have fun adapting over time. Are you willing to be fluid with your nutrition?
Health and beauty come from being comfortable and happy in your body, having high energy, and a passion for life. The true reward comes from knowing that you look and feel the absolute best you can.
Let me help you listen to your body and discover your own Nutritional Style. No matter where you are in your journey, I’m here for you.
How to get started? My book will help. You can order it here.
Need more? I have a limited number of private, virtual appointments available, and I’d love to speak to you. You can read about that here, and schedule right now.
