A delicious way to fight colds
There are a few miracles in nature—things that taste delicious and also boost your health. The elderberry is one such treasure.
This beautiful and tasty berry contains powerful antioxidants, tons of vitamin C, iron, betacarotene, and vitamin B6. It helps strengthen your immunity, and that makes sense to me, loaded with all those superpowers.
While you can take elderberry supplements, which are easily found at your local health food stores, I like to prepare batches of fresh elderberry syrup to enjoy as a tincture, occasionally drizzled on oatmeal or gluten free pancakes, or even mix in cocktails. I also love adding a teaspoon to sparkling water. One batch will last your family most of the winter, and it’s a fun and nourishing tradition.
Here’s a recipe to prepare fresh elderberry syrup in your home. I like adding the anti-inflammatory properties of cinnamon and ginger for added benefits. There are a lot of variations out there, and would love to hear how you do it!
Ingredients
• 1/2 cup dried ripe elderberries (you can find them online at a reputable herb seller)
• 2 cups water
• 1 cup organic, raw honey
• 1 tablespoons freshly grated ginger (optional)
• 1 cinnamon stick (optional)
Instructions
1. Add water, elderberries, ginger, and cinnamon to a pot and bring to a boil.
2. Reduce heat and simmer until liquid is reduced by half. This should take around 45 minutes.
3. Strain to remove berries.
4. Cool to room temperature.
5. Slowly stir in honey.
6. Pour into your favorite glass jar for easy access. This syrup should last up to two months refrigerated.
Prevent the flu and winter colds by taking 1-2 tablespoons in the morning. Children should be limited to ½ tablespoon.
