Kale, Cherry, and Macademia Salad
I pulled this salad together with some friends the other day, making it up as we went along. Use this kale salad recipe as a formula, if you will….
Greta’s Roasted Peppers
Recently, I visited friends in Croton on Hudson, New York, at their lovely Airbnb estate, along with a large group of our teen age boys and friends. Meals were…
5 Tips for Summer Weight Loss
It’s June. That means panic time for some, and self acceptance for others. Sleeveless dresses, shorts, swimsuits. AH! The summer season can create a disappointing realization of weight gain,…
Favorite Summer Snacks for Healthy Kids
While I believe that there’s too much emphasis put on snacks in our country, and in our schools, we all know sometimes you need them. What better time than in…
Summer Style for Kids
I was driving my son home from school the other day, and we talked about the business projects I’m working on this summer. He asked me if I had…
It’s Strawberry Month!
Did you know that May is National Strawberry month? I’m a great lover of this annual beauty, and now’s the time to enjoy. The planter on my back porch…
Summer strawberry dips
One of my favorite summer treats are fresh strawberries, a terrific source of vitamin C and bright red antioxidants, and there’s nothing like eating them right out of the…
What’s Your Salad Style?
Are you in a SALAD RUT? Bored to tears with the same ‘ole thing? It happens. My team and I put on our lettuce-green thinking caps this week, (and…
When summer sneaks up on you…
Sometimes, summer just sneaks up on you.. It’s often the littlest things that make the biggest difference to your health. Staying hydrated is one of those simple, inexpensive, things….
Healthy summer lemonade
I made lemonade the other day…as the weather turned hot and I craved refreshment. I quickly threw this together and then realized that I did not have a recipe…
