Lavender Detox Bath
I blended this detox bath mix a few years ago when I ran out of my favorite drug store brand. It’s a luxurious way for you to end your day,…
Cinco de Mayo Roundup
Are you celebrating Cinco de Mayo? Or gearing for a tailgate? Me too, knowing that healthy means delicious. There are festivals and fiestas all over the place, so it’s…
Healthy Summer Margarita
Yes, alcohol can be problematic for your health. Sugar. Inflammation. But sometimes, you want to indulge. I get it. And sometimes, it’s good to treat yourself. Just not everyday,…
Beauty from the inside out
While there’s no magic pill that will keep you young and beautiful forever (unless you’re the evil queen!), there are foods that are proven to make you more attractive…
Sleeping Beauty Smoothie
This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…
Spring Superfood Roundup
The best superfoods are always fresh from the garden, and spring offers a cleansing and light selection that’s meant to detox the winter away. I’ll bet you feel naturally…
Meet Me at Digital Hollywood!
I’m speaking at Digital Hollywood this April, and for the first time ever they’re featuring 3 days of Health and Wellness seminars. I’ll be heading to Marina Del Ray, California,…
Springtime Asparagus Soup
Asparagus is the queen of springtime vegetables, in fact, there are festivals throughout Europe dedicated to this seasonal beauty. High in vitamins and minerals, notably vitamin K, asparagus also…
Spring clean your diet
Spring can bring some unwelcome pressure—as you peel away bulky winter layers, you may not yet feel ready for your close up. While the rest of the world is having…
Wild Orange Facial Scrub
Say hello to spring and beautiful skin with this DIY Wild Orange Facial Scrub. Exfoliating your face gently will help shed dead skin cells and reveal a fresh, new…
