Guest Blog Post: Tara Miko’s Pistachio Mint Hemp Pesto

  Tara Miko and I met when our photographer for a Nutritional Style® photo shoot arrived with bags of Tara’s brand, Happy Hemp Seeds, as snacks. What are those? I…

Green Juice Power

  The following is an excerpt from my book; Discover Your Nutritional Style, available here. This my basic green juice recipe, the foundation drink for all Nutritional Styles. The greens…

Book First Look #3: Your Movement Style

  It’s no secret that movement keeps anxiety at bay, gives your skin a glow, helps you sleep, can prevent heart disease and cancer, and so much more. But I’ve…

Healthy Snacks for a Year

  Hi friends! Our next giveaway is tomorrow, September 4th, and includes some of my favorite on-the-go snacks, valued at almost $350. What’s great is that they’re perfect for the…

Book First Look #2: Holistic Beauty

It’s not all about your food, when it comes to health and beauty. In my new book, Discover Your Nutritional Style, I share how what you put on your skin…

Guest Blogger: Catherine McCord’s Greek Nachos

  I first discovered Catherine McCord and Weelicious.com when I was looking for healthy recipes for my young son. I love how Catherine includes recipes for different styles of eating,…

Book First Look #1: The Bad Boys

Whether you are a Flexible Vegetarian, Modern Vegan or Healthy Omnivore (not sure? Click here to find out), one part of living with your Nutritional Style® is learning about the…

Guest Blogger: Michelle Robson’s Baked Tortilla Chips

  Michelle Robson is the founder of EmpowHER. a website that provides women access to health and medical information that they need. We were introduced by a mutual friend who…

Pattypan Squash Sauté

  I’ve always loved the name, Pattypan, for those cute little squash. I just like to say it.. Don’t you? What’s for dinner, honey? Pattypan squash, dear. But this time…

Garden Gazpacho

Last week, Team DYNS (Discover Your Nutritional Style) came to the farm for a visit—to strategize the launch of my new book, and bring me back into the fold. After a full day…

 
 
 
 
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