the simple things add up to health
“Age is a function of what’s going on in our brains and our lives. Our thoughts can create an extraordinarily beautiful aging process.” Holli Thompson I’ve been quiet and…
Roasted Delicata Squash
I love this time of year… Crisp weather with a hint of promises to come. The holidays are here soon. We made it through months of high heat and…
Watermelon and Dragon Fruit Salad with Mint
The other day I noticed dragon fruit cut into cubes in the cooler at my local store. If you haven’t tried it, dragon fruit is similar to kiwi in…
Garden Gazpacho
I need to confess something. I don’t love tomatoes. Unless they’re from the ground, grown in the dirt, fresh, red, and ripe. The year-round anemic looking things? Forget about…
How NOT to gain weight this summer (encore)
Whether you’re paddle boarding on the bay or grilling on the balcony, summer is a time to savor. For me, it always involves food and friends. The challenge is…
Bright and Shiny
Is it too late to consider it a New Year? Have you been struggling to exercise and keep your weight where you want it to be? Join the club. So…
Roasted Veggies and Quinoa with Herbs
Quinoa is one of my go-to sources of protein and a great way to satisfy your cravings for heavier carbs like bread or pasta. Here’s a side dish that…
Get out of that Funk!
I’ve been in a bit of a funk lately. You too? The holidays were fabulous (seriously, this year they really were), but getting back to reality in single digit…
Creamy Cauliflower Soup
I’ve been cooking a lot lately, and after a holiday of heavy meals, I challenged myself to prepare some lighter, vegan dishes. This cauliflower soup is always a winner;…
Healthy Egg Nog
I’m crazy for egg nog, especially around the holidays. I own a huge silver eggnog bowl with matching cups that I found at an antique store years ago, that’s…
