Cuke Juice w/ Lemon and Mint
Recently, I put the word out to friends: I’ll take your overabundance of cukes and turn them into liquid gold. Now, my refrigerator is bulging with cucumbers, and I love…
Superfoods for all year long
Like an artist’s palette, the hub and I use a variety of Superfoods everyday in our smoothies. It depends on our state of mind—and our body’s needs. I keep…
Stay healthy when you travel
Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to chance,…
Watermelon-Strawberry Lassi
As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…
Cherry Tomato Gazpacho
I planted two cherry tomato plants this spring because my husband is one of those people who eats them like popcorn. I thought it was the least I could do….
Review: Elizabeth’s Gone Raw
Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…
Guest Blog: Elizabeth’s Kale Chips
On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…
In My Grain Bin
Grains have been a part of the human diet for thousands of years, and yet they’ve become controversial (dare I say…demonized?) lately due to decades of hybridization that has…
Begin your nutrition education, today.
My journey at the Institute of Integrative Nutrition led me to a new career in the wellness field, and as an author of a soon to be released book called Discover Your Nutritional Style,I am extremely grateful to IIN, their cutting edge curriculum, and faculty. You can now enroll at Integrative Nutrition, online, today, without waiting to speak to admissions. I’ve been given a special offer to extend to you, and that is to receive $1000 off your enrollment by enrolling on-line. Skip on down in this post if you’re ready to begin! Not only did being a student at IIN help launch my coaching business and career, which I love, it changed my family’s lives and how we do things. It helped my son and me cope with the food intolerances that we share, and it ultimately helped me heal several health issues that I was experiencing. Regardless of your decision to launch a career in wellness, the education is priceless, and I hear from so many people who have completed the IIN program that it has added extraordinary value to their personal lives. They’ve gained skills from the schools’ holistic approach and have even applied what they’ve learned…
Grains; good or bad?
As a healthy-minded individual, you’re conscious of whole grains, believing they’re good for you. They’re high in B-Vitamins, fiber and some protein. They’re satisfying, comforting, and an easy-to-make, inexpensive choice….
