Book Review: Integrative Nutrition
The new edition of Integrative Nutrition is a must read if you get that there’s a connection between what you eat on a daily basis and your energy, looks, weight…
Tomato, White Bean & Coconut Soup
The photo shoot for my upcoming book took place in Richmond, VA, last month and although we were shooting a “summer” scene, it was actually 22 degrees and snowing…
Getting ready for my closeup
I had just finished writing my nutrition book this past winter, and shortly after sending in the final edits, it was time to schedule a photo shoot. Incredibly, my…
Foods to make you (even more) beautiful
“I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…
Lucuma Green Smoothie
Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…
What’s in my…Healthy Oil Collection?
You need healthy fats in your diet to help with digestion, elimination, cellular health and your heart. The right kind of healthy fats will make all the difference to…
Green cannellini bean Dip
I was pressed to deliver a green snack to a group of lower school kids for St. Patrick’s day, and having contributed guacamole one too many times, I made…
Creamy Asparagus Soup
Spring asparagus is not just delicious, but it’s nutrient dense; rich in fiber, and vitamins A, C, E, and K, and it contains glutathione, which breaks down free radicals…
Superfood Cabbage Coleslaw
Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…
Create the best Creamy Smoothie
Not everyone loves a green smoothie. Shocking, right? My own husband refuses to drink the green stuff. So in honor of you creamy “milkshake” lovers, this one’s for you….
