Holli Thompson

We had two of my sons friends stay with us this past week, and while it was loads of fun, and hysterically funny,  food was a big issue. I could write a quick mini-book on how to feed young teenage boys in a healthy way, and how to battle the contraband junk food bags that sneak in.. Instead I’ll share one of their favorite recipes from the week. The parents have asked for this recipe because the boys went home talking about it.  Not bad for something that’s incredibly healthy. The boys know that Mrs. Thompson feeds them organic food, and one of them is really into chia seeds, but let’s face it, they really just want it to taste good. Here you go, friend. It’s Mrs. Thompson’s Double Chocolate Smoothie. Ingredients 1 scoop protein powder of choice (I recommend Vega One, Vanilla or Chocolate, or Organic Hemp Protein) 1 tablespoon chia seeds, whole (for energy, Omega 3’s, and brain support) 1 tablespoon raw organic cocoa powder (for an energy boost, endorphins, and high levels of antioxidants) 1 tablespoon raw organic cocoa nibs (same as above and to add a little bit of crunch) 1 tablespoon raw organic coconut flakes…

My clients daughter, Gracie, is a snacker.  Gracie was raised with frequent snacks at school, and at home she gets a snack before dinner, and one at bedtime too. She’s not unusual. We’re a nation obsessed with snacking.  Especially our kids.  Maybe it’s aggressive food advertising, or the popularity of processed foods, or the accessibility of any food we want at any time of year. Gracie grew up this way, ending her day with a snack, and now it’s her normal eating style.  It’s  a habit, and habits can be hard to break. Grace’s mother is concerned; she sees her daughter putting on weight, and mindlessly eating every night, even after a substantial dinner. Another client of mine, Emma, is a snacker as well.  But Emma didn’t grow up that way.  She began snacking at night when she started a new, high pressure job.  She eats healthy foods all day long, and in fact loves good food and prepares a lot of it herself.  She begins her day with a green smoothie, has salads for lunch, healthy proteins, and dinner is often gourmet cooking and delicious. The after-dinner snacking is her downfall. Emma starts roaming the kitchen at about 8pm,…

I made these earlier this year for my talk with Middleburg Polo Academy. They are quick, easy and use ingredients you normally have in your cupboard. I promise you the kids will ask for seconds! If you are missing an ingredient, be creative, have fun, and experiment. These are easy to play around with and find substitute ingredients for. Ingredients 1/3 cup honey (or coconut nectar) 1/4 cup almond butter or tahini 2 tablespoon coconut butter or unsalted butter 1 cup Crisp-O-Cereal or rice cereal 1 cup old fashioned oats 1/4 cup dried fruit Preparation 1. Add cereal, oats and fruit to a large mixing bowl. 2. Melt honey, almond butter and butter over medium heat until smooth. This will take a minute or two. Add to the dried mixture and fold gently. Scoop onto a lined baking sheet or mini cupcake liners on a baking sheet and refrigerate for 15 minutes or so. 3. These tasty treats will last in the refrigerator for up to a week covered.