Roasted Squash
This recipe is the perfect way to try all the gorgeous varieties of squash at the market right now. I like using a variety, and with most tender squash,…
Holli’s Green Juice
Getting your greens from green juice, or a green smoothie, is an upbeat, concentrated, liquid vitamin pill of happiness. Green juice will make your spirits soar, give you clarity,…
In My… (Fall) Medicine Cabinet
In the same way that your fall wardrobe adds layers of warmth, your medicine cabinet can layer in levels of protection now too. In the fall months, we focus on…
Is Coffee Your Crack?
We all have our “thing”. Our weak spot, our food, or vice that can bring us to our knees. Sugar, wine, bread, cheese… COFFEE. Coffee can make you feel…
Holli’s Harvest Soup, with Carrots, Red Peppers, and Tomatoes
I’m crazy for this easy Harvest Soup, made from the freshest ingredients, hopefully straight from your garden or farmers market. It’s all here; high Vitamin C from red peppers,…
Stanford’s Organic vs. Conventional Foods Study
Headlines around the world blasted the news earlier this month, “Stanford Scientists Cast Doubt on Advantages of Organic Meat and Produce” Really? How can this be so? Organic farmers reacted, and chemical companies rejoiced. Was it true? The study, it seems, was full of holes. There was a comparable...
Exercise; Fast, Easy, and Totally Do-Able!
It can be really hard to get going. Maybe you’ve taken a few months off, maybe you’re the queen of inconsistency, or maybe you just hate to exercise. You know it builds a healthy brain. You know how good it feels when you’re done. You love the feeling of muscles emerging, the word “toned” seems all of a...
3 Superfoods for Super Energy
Fall’s coming, and you may need all the help you can get when it comes to having more energy. Someone asked me to choose just 3 items to add…
Your ideal weight, and holding back
What would you do if you were at your ideal weight? I was staring-down at a new swimsuit, in a house on the beach, with family, friends, and a wild surf nearby. I wasn’t at my “ideal” weight, and it was ticking me off, holding me back physically and emotionally. “What would you do if you were at your ideal...
“Ice Cream” that’s good for you
This healthy ice cream has become an almost daily treat in my home. It’s highly addictive, high in protein, and creamy delicious! Nut Ice Cream Ingredients makes 2 generous…
