Holli Thompson

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

Did you know that a teaspoon of local honey every day can help prevent seasonal allergies? True, according to many holistic and homeopathic practitioners. Here’s why.. Local honey contains allergens…

When life is challenging, I try to hold true to basic, healthy practices. You know, that core belief system that holds it all together; the starting point from which we…

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…

  I have a healthy obsession. It started at the beginning of the year. Maybe because everyone in New York is moving fast, I felt the need to keep up?…

I’ve been talking about running, lately, on my Instagram feed. You know… showing my sneakers..an ankle injury….my favorite ways to hydrate following…But my nutrition has some needed extra support, too….

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

I was asked by one of my favorite long term clients, just the other day, will you ever stop coaching? You’re doing so much now…Does this still work for you?…

One of my favorite signs of spring is fresh asparagus. Did you know that there are festivals devoted to the asparagus all over Europe? True. While I’ve never grown it…