Holli Thompson

  It can be challenging to agree on a shared meal with your significant other – especially when you eat clean, whole foods and they’re a fan of anything deep…

If you want to start or grow your business in an authentic way, that’s fun, elegant and YOU, and you want to learn from the BEST business coach around —…

I fell in love with essential oils nearly a decade ago, and using them since has made a big difference in my health, and life.  They’re an inexpensive, convenient way…

I love essential oils in my skincare regime and also to boost the mood in my surroundings. This simple recipe gives you the best of both worlds. It’s easy to…

Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch. Often…

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

I recently rediscovered camu camu after searching for a powerful food-based Vitamin C source. The stats are impressive; ½ teaspoon provides 400% of the daily recommended amount of Vitamin C…

When I learned last year that of the $4 Trillion spent annually on health care in the U.S., just 2% was allocated to prevention, I knew I had to personally…

  You’ve probably seen Acai berry powders, capsules, or purple packets in your grocery freezer section. But is this so-called superfood worth the hype? High in phytonutrients, omega fatty acids,…

I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin was…