DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…

Which nutrition bars are best?

  Nutrition bars can be a great choice to fuel your busy lifestyle. But not all bars are what they’re cracked up to be. And with so many endless options…

Are YOU healthy, hot, and happy?

What’s holding YOU back from being all of those things? I’m listening in this week as my friend, Melissa Kathryn, interviews a group of experts in the health, happiness and feel-good fields. And I’m happy to say that I’m one of the speakers. This unique online event is free of charge and designed to give you real results. It’s my privilege to partner with this group and invite you to join the thousands of listeners coming together to receive this roadmap to weight loss, health and body love success. You’ll be learning the latest nutrition, fitness and mindset information, and strategies designed to help you achieve optimal health. But this event is not about “eat this, not that”. It addresses the missing links that will help change the way you look, think, feel and act so that you can go on and thrive. Listen in as Melissa taps into the minds of world renowned experts, coaches and doctors in the fields of weight loss, fitness, nutrition and mindset. What if you could extract what you need to lose weight for good, feel great in your body, have endless energy, vitality and radiance, to fully love and accept yourself and create…

Bone Broth Primer

  photo courtesy of Brodo, NYC Bone broth, formerly known as old fashioned “stock,” has become the health tonic, du jour. And as we head into the chilly days of…

IPE awards us Top Blog for 2015!

  The Institute for the Psychology of Eating have named my blog one of their Best 100 Health Coach Blogs of 2015. I’m thrilled about this honor, and congratulations to my team for their hard work in helping me build this blog. If you’re not familiar with them, The Institute for the Psychology of Eating has an outstanding mission, which is to change the way we understand food, our bodies, and our health. They provide support and information for all dietary approaches, but one of their primary functions is educating health professionals about how to guide individuals through the most common and most compelling eating challenges; from body image to digestion, yo-yo dieting, and more. I’m in great company on this list of prestigious websites. Here are a few of my favorites. Elizabeth Rider Food Coach NYC Alexandra Jamieson Health Coach Quinn You’ll love this collection of blogs. It’s a great resource, I’m glad to be among them!

Your post summer clean up

  It happens every August..My health regime seems to soften. Maybe it’s Nantucket’s fault, all that french rose and farm-to-table fare. Or maybe it’s the heat that makes me want…

Staying healthy in times of stress

Transitions can be stressful. Heading back to school, the mad dash to get your kids ready, and facing that overly-booked fall calendar. Honey, it’s enough to do me in. And…

Holli on Capital Hill

  When my alma mater, The Institute for Integrative Nutrition, asked me to participate in a health initiative with the US Congress, I was happy to help. Congressman Tim Ryan,…

The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

Fresh peach Bellini’s

  Have you been to Harry Cipriani’s in Venice? They invented this cocktail called the Bellini, a mixture of fresh, local Italian peach nectar and sparkling Italian wine (you can…

 
 
 
 
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