Superfood Vanilla “Milkshake”
This yummy non-milk Vanilla Milkshake tastes pretty amazing but is also a delicious way to get gorgeous skin. Chia seeds are anti-inflammatory, and high in Omega 3 fatty acids, a…
Quinoa Tabbouleh
Quinoa, (pronounced Keen -Wa) is one of my favorite grains and is actually a seed. It’s high in protein, making it a wonderful balanced protein for vegans, and it’s also easy to digest. Did I mention it’s gluten free? Unlike some heavier grains, quinoa leaves me feeling light and energized. It’s also high in fiber and loaded with magnesium, a mineral that relaxes our systems. Check out this superfood that’s high in vitamins, minerals and fiber. Here’s an easy recipe to try today. Ingredients 1 cup quinoa, cooked and cooled 1/2 teaspoon salt, (preferably Celtic sea salt) 1/4 cup extra virgin olive oil 1/4 cup lemon juice 3 fresh tomatoes, diced 1 cucumber, diced 2-3 spring green onions 1 cup fresh parsley Preparation Stir all ingredients together. Best when allowed to sit for 15 minutes to allow flavors to meld.
Easy to Find Superfoods
ABC’s “Let’s Talk Live” show contacted me and asked for my take on some healthy foods that were not the standard “health food store” fare. Would I speak about…
