REBoot and get Happy

 

I just got back from a chilly morning run; this fall weather is charging me up.
And just like you, I’m dealing with a lot of BUSY.

Is your inbox flooded with work and social events? I’ll bet your family is discussing holiday plans. Me too. The funny thing is that so many of my clients are still dealing with leftover symptoms of summer. The negative ones.

Like bloating, low energy and a lack of focus. What about you?

Maybe it was that hot September, or let’s blame it on the election (can we blame everything on Hillary and Donald?).

But friend, it’s time to get busy and snap that rubber band of health back to where it needs to be.

Election aside, it’s up to you to seize the basics of health and allow yourself a good week or two to feel great again.

Here’s how to get happy and re-boot your life towards better health, energy and a clear, focused mind.

* Increase your water intake.
If you’re like me, you tend to go hours at your desk, forgetting to drink. So a couple of weeks ago I took out my pretty glass pitcher and filled it with filtered water. I added a lemon and ginger fusion, and sprinkled it with cayenne. I drank it all day, refilled it and even put some in my water bottle when I left the house. This is a great way to lose water weight within just a couple of days.
And that might make you happy.

*Get moving. Just do it. Put on your sneakers (be sure to buy some cute new ones that go with everything) and walk everywhere. Or get up early and run. Take a class: yoga, barre, or pilates. Hang from the ceiling! Just move. It’s the only way.
I use this easy app called Steps that tracks me all day.
It’s on my phone and I take my phone everywhere. You can review your week and month, and make sure you’re getting enough steps each day.
Movement helps you lose weight, feel alive, and yes, makes you happy.

*Get outside in nature. Go apple picking, pumpkin patch walking, hiking, biking and breathe in your world. Nature will restore your sense of self, your place on the planet and help keep things in perspective.
And it makes you happy.

*Time out for tea. Take a moment this afternoon for a cup of tea. Make your own, like this Ginger Turmeric Tonic to keep you feeling good with cold and flu season on the way.
Or order your pick from this gorgeous organic collection from TOCHA tea
Tea heals, calms, soothes your moods and makes you happy.

*Consider a RE-BOOT with your nutrition. Is it sometimes hard to know what to eat?
It happens to the best of us when life turns this busy. So I turn to the Be Well Cleanse kit, it’s an easy way for me to get control back of my daily diet and ensure that I’m getting stellar nutrition. Which you and I both need right now, as we head into this fall and holiday season.
And yes… when I finish my Be Well Cleanse, I am very HAPPY.
Grab yours today. Buy your cleanse kit here
It comes with complete instructions on how to maximize your cleanse, lists of what to buy and what to eat. And NO, it’s not a juice cleanse. You eat real food.

And lastly, do you want to talk to about your health challenges?
I’m here for you. I’m taking appointments by phone (easy for you busy ones!) right now for the end of October through November. I can also guide you through your cleanse.
Reach out here and schedule your time, scroll down and click on the navy blue schedule button!
Schedule with me here.

Get at it! And be sure to let me know how you do.
So what are your favorite re-boot tips? Share those with us below!
XO

For more tips like these, check out this “Why are you gaining weight?” blog as well.

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