Holli’s Harvest Soup, with Carrots, Red Peppers, and Tomatoes
I’m crazy for this easy Harvest Soup, made from the freshest ingredients, hopefully straight from your garden or farmers market.
It’s all here; high Vitamin C from red peppers, beta carotene for your skin from carrots, and heart healthy lycopene from tomatoes.
Add in some raw cashews for a protein boost, and you have the perfect meal.
Ingredients
Equal parts red pepper, carrots, and tomatoes
(approximately 2 cups each)
2 cups plain coconut milk, or almond milk
½ cup raw cashews
1 small hot pepper
1 clove garlic
1 tablespoon lemon juice
Few twists of celtic sea salt
slices of avocado to garnish
Preparation
1. Blend all ingredients in a high speed blender, serve room temperature or cold.
2. Garnish with sliced avocado if your heart desires.
Enjoy. And be sure to leave me a message below to tell me how you like it.
