Chocolate Chia Pudding

 
You might remember the CHIA pet and the commercial jingle, Ch, Ch, Ch, Chia! It played over and over.  What we didn’t know then was that Chia was and is a “super food” loaded with Super-Energizing Power. Due to its unique blend of Protein, Essential Fats, Fiber, Complex Carbohydrates, and Antioxidants, chia is unrivaled among seeds and grains for providing energy to your body.

Chia contains super high levels of heart healthy EFA’s (Essential Fatty Acids) and is 62% Omega 3. It helps to stabilize your blood sugar, and the high fiber content helps to reduce cravings. Those balanced EFA’s also boost your brain power and your mood. AND- it’s a high quality protein that’s gluten free.

What to do with this tiny wonder seed? Chia seeds swell in liquid, so think of them as tiny tapioca. Add to your smoothie for extra creaminess, or sprinkle chia seeds dry onto your salad. I’ve been making this Chocolate version of Chia “Tapioca” Pudding; it’s satisfying and delicious.

Enjoy!

Preparation
1. Put all ingredients in a glass bowl.

2. Mix very well to combine until you don’t see any powder left.

3. Cover and refrigerate for minimum one hour.