Green cannellini bean Dip

 
I was pressed to deliver a green snack to a group of lower school kids for St. Patrick’s day, and having contributed guacamole one too many times, I made a DIY white bean dip a lot healthier by adding greens. I happened to have baby kale in my fridge, and this under-pressure mother took a chance that the kids would still eat it if it were green.

Apparently, St. Patrick’s day is our free pass to eating green. I say, take advantage, ladies, and boost your family’s foods now. You can stretch this out for at least a week or so (start with alien juice!) and use this as an excuse to go green with your kids (or spouse).

White cannelloni beans are a mild, high fiber source of protein, and adding tahini (ground sesame seeds) delivers a really nice boost of calcium for your kids and your own healthy bones. The kale offers more calcium, and dark leafy green goodness, high in antioxidants, and loaded with vitamins. This is a healthy fat, protein, and veggie all in one.

I’m having it for lunch, today. What about you?

Preparation:
1. Add all ingredients to your food processor, and blend until very creamy.

2. Adjust seasonings to taste; add more water, a teaspoon at a time, to make the hummus creamier, if needed

Serve with fresh pita chips, carrot sticks, or celery for a snack.

To serve for lunch, wrap hummus in collard greens, or romaine lettuce. Try topping with a sliver of red pepper and a sprinkle of nutritional yeast for even more flavor.