Quinoa, Kale and Garlic Stir Fry

 
Quinoa is a mainstay in my diet, and my home, and I love getting creative with it.

This recipe has it all. Garlic and onion contain anti-viral properties and can strengthen your immunity, helping to ward off colds and flu.

I hope you enjoy this stir-fry version of quinoa, boasting alliums and powerful phytonutrients from kale. Quinoa is a balanced protein, so I consider this a one-stop meal.

Preparation
1) Prepare quinoa according to basic package directions
2) Pre-heat large fry or stir-fry pan and add coconut oil
3) Add onion to pan and sautee until almost cooked through, add garlic to pan and sautee until both are cooked
4) Add cooked quinoa and stir, add grated ginger and stir, add handfuls of baby kale and stir until kale is wilted.
5) When vegetables and quinoa are blended, finish with tamari or aminos to taste, and remove from stove to cool slightly. Drizzle with sesame oil and gently combine.
6) Serve warm