Holli Thompson

Super Seeds for Super Powers

 
Are you ready to access your SUPER POWERS?

Vibrant energy to get you through the day. Clear mental focus at work. Lasting strength and stamina for workouts and sports.

These seeds made a huge difference in my diet, and I recommend them to most of my clients. Modern Vegans™, Flexible Vegetarians™ and Healthy Omnivores™ all benefit from these super, tasty seeds. And all age groups too!

Add these super seeds to your shopping list and kitchen cupboard today.

1) Chia Seeds are trending right now as a popular superfood, and there are good reasons why. Chia is a source of Omega 3 Essential Fatty Acids, something that many people are lacking due to a diet high in processed foods and unhealthy fats.
Chia seeds are anti-inflammatory and healthy for your brain and heart, making them a good choice for all ages. They also contain essential minerals like calcium, magnesium and iron. The bonus from eating this super seed is that they swell in liquid, so you feel fuller, faster, and stay satisfied longer, a bonus if you’re trying to lose a few pounds.
Ways to use: add chia to a smoothie for a creamier taste, or create your own chia seed pudding.

2) Hemp seeds are a balanced protein, containing all 9 amino acids, and offer a healthy alternative and protein source for Modern Vegans and Flexible Vegetarians.
Hemp seeds are soft and easy to digest, and their mild taste makes them an excellent choice to add to your smoothie. Hemp seeds are also rich in heart healthy polyunsaturated fats.
Ways to use:: Add hemp seeds to shakes and smoothies for a high quality protein, sprinkle on your salad or use to top grilled vegetables along with a drizzle of toasted sesame oil.

3) Sesame Seeds are a rich source of minerals, like copper, magnesium, and calcium. Just a quarter-cup of sesame seeds supplies 74% of the daily value for copper, 31% for magnesium, and 35% for calcium. This assortment of minerals can help reduce the pain of rheumatoid arthritis, strengthen bones, and support the nervous system.
Ways to use:: use ground sesame seed paste, otherwise known as tahini, in salad dressings, or in dips. Mix sesame seeds with an assortment of sea vegetables for a healthy shake to use on salads or roasted vegetables.

4) Flax seeds are high in fiber and a healthy supplement to help with daily elimination. They’re also high in Omega 3 Fatty Acids , and help to fight inflammation in your body. Flax seeds are rich in lignans, a high antioxidant polyphenol that acts as a phytoestrogen, making them a good choice for some peri-menopausal women. Flax contains high levels of antioxidants needed for heart health too.
Ways to use:: Grind flax seeds before use. Add flax to morning oatmeal or grain cereal, baked bran muffins or any grain dish. Sprinkle flax on your salad, add to yogurt, or a smoothie.

5) Pumpkin Seeds contain tryptophan which is known to lower anxiety. These are a great snack for stressed out business people, and busy moms. They’re rich in B Vitamins, which are depleted during stress, and magnesium, an essential mineral that relaxes your mind and body.
Ways to use:: Add to a trail mix or granola

What are YOUR favorite Super Seeds? Share here!