The Blood Sugar Solution Cookbook, Mark Hyman, MD

 
In a recent interview, I was asked the most important thing I did that got me out of a health crisis towards vibrant health and subsequently, a career in nutrition.

It was an easy answer. I entered my kitchen. I began to cook daily, with fresh, local, seasonal organic ingredients.

I still do, but let’s face it, doing it is not as easy as saying it.

My friend, Dr. Mark Hyman, well known nutrition expert, best selling author, and MD has a fun and delicious solution for us to help make it easier.

Dr. Hyman told me that in 1900 only 2 percent of meals were eaten outside of the home; and today more than half our meals are.   For most Americans, meals are created in a factory, and even worse, cooked in a microwave. He reminded me that eating fast and processed foods is driving the American epidemic of obesity, diabetes and chronic disease. Whew.

Dr. Hyman says we need a food revolution, beginning with the ingredients and the produce you purchase and cook daily. I’m all for it, and his new book is now for sale and ready to help.

Dr. Hyman gives you all the tools you need in his new book, The Blood Sugar Solution Cookbook. He begins by showing you how to take an assessment of your own health status, (you’ll love that part!) how to prepare your kitchen to follow The Blood Sugar Solution six-week program and follow the principles to eating healthy for life.  There are more than 175 recipes to fill your kitchen with the enticing aroma of world-class meals. Seriously, delicious, chef inspired, but not too complicated dishes!

Dr. Hyman’s first book, The Blood Sugar Solution taught me many things that helped with my clients and also with my personal health. His new companion cookbook is fabulous, no matter what your nutritional style is.  You’ll find favorites to enjoy like Cashew Cheese, Spaghetti Squash Pad Thai, and Avocado Taco’s.  (my son loves those!)

You’ll be surprised at how easy it is to prepare some of the healthiest and best-tasting foods you’ve ever had.  Many of the dishes take less than 30 minutes to prepare, so you’ll never run out of delicious, breakfast, lunch or dinner options no matter how busy your schedule.  Click here for a preview of some recipes.

Dr. Hyman is giving some cool prezzies too, for ordering his new book, and he told me I could share them here.

When you order, you’ll  get access to these fabulous gifts:

  • An invitation to join Dr. Hyman on a live online webinar on March 27th, 2013.  Open to the first 500 buyers only. (act fast on this one!)
  • In the Kitchen with Dr. Hyman – a “how to” online video series where Dr. Hyman shows you how to shift from a “factory food” diet that’s making you sick to meals that make you healthy.  Featuring 90 minutes of entertaining how-to videos-
  • A 1 week Gluten-Free meal plan, with all new recipes. (I love this one)

You can order your copy of The Blood Sugar Solution Cookbook today.

 

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