Why I’ll Never Give Up Health Coaching

I was asked by one of my favorite long term clients, just the other day, will you ever stop coaching? You’re doing so much now…Does this still work for you?

Her question took me by surprise, and when another client asked me the same thing yesterday, I felt like there was something to say, here on my blog.

My life, especially in the last two years, hasn’t been without struggle or tragedy.  But what’s kept me going is my belief that we have the power to choose, daily, despite what’s going down in our lives.

Each day, including the day my husband died suddenly from a fatal heart arrhythmia, I choose life. I choose to live my best each day, to rise up, and make life happen.

That’s not to say it’s without tears. Or sadness. Or grief.

But those are processes that allow us to detox our life, to move on and shed what’s ours to overcome.

Choosing life, means choosing to be you. To do you, well.

To move through life with whatever joy you can find. And some days, I understand, it’s hard.

Some days, your only joy may be a glorious sunrise. Or a hug from your best friend. But appreciating those moments will allow you to make room for more glorious moments and more glorious days.

Through my coaching, my goal is to reach as many people as possible, to inspire you to step up, to face your fears, and to realize how powerful health and wellness are.

I want you to really GET how meaningful fitness is to your brain, and the powerful ways in which your cells communicate when you exercise. How movement makes you smarter!

I want you to feel the vitality that comes from eating well, and how to avoid foods that will age your face, your body, and your mind. How the right foods make you look younger!

I have intuitive instincts about diet and foods and how to help you figure out your own unique “Nutritional Style.”  And to help discover what’s holding you back.

I’m trying, daily, to be the best that I can personally be.

I strive to reinvent, daily, and to find creative ways to share my journey to help YOU do the same.
What are your aspirations?  How do you want to live, and feel?  Drop me a line in the comments below.  Or book a session with me and let’s go even deeper. 

 

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